Live experience, one-hour interactive group lectures encompassing aspects of healthy living, fitness, nutrition and stress management. This series of lectures can be customized to meet the specific needs of your group.
Sugar Busters: Discusses the mechanism of addiction and how to break it. Topics include fermentation, artificial sweeteners, easy recipes and steps to avoid hidden sugars in our lives.
Three Deadly Sins: Discusses High Blood Pressure, Diabetes, Cholesterol and their interrelation. How small changes can make a big difference in improving quality of life.
The ABCs of Nutrition: Takes a look at the basics of nutrition and how to apply them. Addresses common misconceptions and important facts everyone should know.
Which Exercise Is Best For Me: Discusses exercise variations, target heart rate, caloric burn factors and what to expect when setting goals and how to attain them.