Beckley's Premiere Infrared Yoga Studio
Our Balanced Life Team
At Balanced Life, we create and develop classes that will encourage, strengthen, and empower you.
The Classroom Experience
"In my class, you will sweat, smile, feel good, and let go."
Sarah Cook
200-Hour Certified Yoga Teacher
Sarah is a 200-Hour Certified Yoga Teacher who leads with kindness and a welcoming spirit. Her classes are designed to help you sweat, smile, feel good, and completely let go of the day's stress. Passionate about nature and personal growth, she creates a supportive, judgment-free environment where students can leave comparison at the door and simply enjoy the physical and mental benefits of their practice.
Get to Know Sarah
Life Motto: Always be kind; you never know the battles others are fighting.
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Favorite Vice: A big bowl of popcorn and a Netflix binge.
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Toughest Life Struggle: Comparison and self-judgment.
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Love of My Life: My amazing family, friends, and fellow yogis!
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My Secret Love: Mother Nature.
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Bravest Moment: Going to grad school! Yikes!
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My Dream: Travel the world.
Trainings & Certifications
200-Hour Certified Yoga Teacher (CYT)
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CPR/First Aid Certified