Beckley's Premiere Infrared Yoga Studio
Find Your Perfect Flow
From restorative healing to high-energy sculpting, explore our diverse class offerings designed for every body and every level.
Class Descriptions
At Balanced Life Studio, we create an environment that will encourage, strengthen, and empower you. We seek to uplift you in every way: mind, body, and spirit. From strengthening your body and mind to creating a gentle yoga experience, we strive to offer a wide range of sessions. Our variety of class offerings provide an opportunity for everyone to join us!
Restorative Yoga
Restorative yoga is a basic form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for the beginner to maintain balance while stimulating and relaxing your body in a low heat environment. Great class to learn the basics. Low heat!
All Levels
Infrared GENTLE Yoga
Infrared Yoga Basics is great for beginners.or those who want a more gentle practice. Special attention is given tp alignment and progressing more slowly through the poses. Moderate heat will be used to make this a very peaceful practice.
Level 1
Balanced Heated Sunrise Flow Yoga
Balance Heated Sunrise Flow
Mixed Level! Perfect to prepare mentally and physically for the day!
Join us to help brighten from the start!
45 min
All Levels
Balanced Heated Flow Yoga
Turn up the heat and move with intention in our Hot Vinyasa Yoga class—a dynamic, breath-driven flow designed to build strength, increase flexibility, and detoxify the body.
Practiced in a heated room, this class links movement with breath as you flow through creative sequences of poses.
Level 2 & 3
Strength & Sculpt Yoga
A hot power vinyasa flow class. The room is set to 94º. Modifications are offered throughout class, and practitioners are encouraged to work at their own level and pace. Pilate & strength building postures are added for core strength.
Levels 2 & 3
Balanced Barre Above
Barre Above® is a totally unique approach to barre workouts.
Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
All Levels with modifications!
Spirit Fit & Strength
This unique 60-minute class is designed to strengthen both body and soul through movement, mindfulness, and meaning.
✨ All levels welcome
✨ Modifications offered
✨ Come as you are, leave feeling renewed
Myzone Cardio Sculpt Circuit
Every wondered how many calories you are burning, how much effort you are exerting and what your true heart rate is while working out? With the Myzone technology you can know all of this and more with a 99.4% accuracy! Classes are designed Tabata style or circuit style using weights, trampolines and aerobic steps.
All levels with proper modifications
Balanced Bounce
Perfect cardio class to lose weight or burn unwanted calories! Take a 45 class of bouncing cardio and sculpting! Great for the lymphatic system,immune system, detoxification, oxygen circulation and increase bone mass. 70% less impact than running or jumping on a hard service.
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners.
It may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more
All Levels
Yin & Yang Yoga
Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. ... Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
Mat Pilates with
reformer bands
Pilates class using the reformer stretch bands. Controlled, Adaptable & Precise.
Build core strength, alignment and muscular control.
Karma Yoga with Props
A great place to start! All props used including a chair to make Yoga accessible to everyBODY!
FREE CLASS!