Beckley's Premiere Infrared Yoga Studio
Our Balanced Life Team
At Balanced Life, we create and develop classes that will encourage, strengthen, and empower you.
The Classroom Experience
A fun, sweaty flow with personalized, challenging movements.
Get to Know Lauren Dove
Life Motto: Be thankful in the moment without pressure to look past it.
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Favorite Vice: A warm cup of peppermint cacao
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Toughest Life Struggle: Saying no when someone needs help
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Love of My Life: Evan, my wonderful husband, best friend & soulmate.
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My Secret Love: Newfoundland puppies, the ocean, good food, the peace and solitude of a trail you only find in the heart of West Virginia
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Bravest Moment: The day I packed up from my home in a big city in Michigan and moved to West Virginia to embark on this grand adventure.
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My Dream: I’m currently living it! Married to my best friend, organizing outreach efforts and currently teaching at this studio that I call home with wonderful souls that have become family.
Lauren Dove
50-hour Yoga Teacher
Lauren traded a bustling Michigan metropolis for the quiet, mountainous trails of West Virginia to build her dream life alongside her husband, Evan. With a diverse athletic background ranging from coaching ice hockey to holding certifications in group fitness and Yin, she brings a highly dynamic and joyful energy to the studio. Known for her generous spirit and deep focus on present-moment gratitude, she finds her greatest peace in community outreach, giant dogs, coastal escapes, and unwinding with a comforting, warm mint-chocolate drink.
Trainings & Certifications
Level 4 Certified Ice Hockey Coach
Group Fitness Instructor
50-hour Yoga Teacher Yin Training
Leadership & Management