304.673-6989
Balanced life studio
Beckley's Premiere Infrared Heated Yoga Studio
BARRE & Trampoline Bounce
Balanced life studio
Beckley's Premiere Infrared Heated Yoga Studio
BARRE & Trampoline Bounce
Give the gift that keeps giving!
The gift of health!
Intro offer: New clients ONLY 2 weeks for $25.00
Iyengar Workshop
Journey to Self Discovery
October 28-30
Lee Raden
Outdoor studio now open!
Every Saturday-Sunday-Monday
In-studio classes 7 days a week!
200 YTT starting September 2022
Information meeting August 20 11:00
SUP Yoga Lake Stephens
Friday August 19, 2022 6:00 p.m.
Paint your Yoga Blocks
Saturday August 20 at 7:00 p.m.
Sound Bath Yoga in the Mountains
Costa Rica 2023 Feb 26-March 4
Costa Rica Yoga CE Workshop
June 2023
Simply put, it is a yoga session heated with an infrared radiant heating system...
Simply put, it is a yoga session heated with an infrared radiant heating system...
Testimony
Testimony
The Sound Bath at Balanced Life Studio today was amazing!! I appreciate Dewana Waters Grillot for her fearless vision and pioneering spirit. I have spent 29 years in a major city and this place beats anything I previously joined. Come here and you will experience people who are genuine, welcoming, and supportive. Dewana is inspiring and carries an infectious motivational energy. The instructor’s and the Balanced Life Family make healthy a journey available to All!! ❤️❤️❤️❤️❤️❤️

Schedule
Schedule
Class schedule

Class Descriptions
Class Descriptions
Our various class offerings

Pricing
Pricing
Packages to fit your needs
Our Instructors
Our Instructors
Instructor Bios

Studio
Studio
Our studio and instructors
Studio
Studio
Our studio and instructors
200 Hour Yoga Teacher Training Program
200 Hour Yoga Teacher Training Program
A robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes.
This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career.
Created in partnership with an experienced instructional designer, this program is professionally crafted to put the student at the center and deliver maximum educational impact.
You will:
Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching,
Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill,
Learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences,
Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques,
Gain a clear understanding of yoga history and the real-world application of key philosophical texts,
Learn about the subtle body systems, such as the koshas, chakras and vayus,
Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching,
Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.
Additional Points:
This program is perfect for those looking to dive into their passion, as well as those who wish to teach.
For any level of practitioner; you don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you.

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Classes at your place of employment or at our studio!
Contact us at 304-673-6989
Yoga for EveryBODY
Yoga for EveryBODY
Balanced Life Studio Videos
Balanced Life Studio Videos
Introductory offer
New Clients Only
Two Weeks for $25
Introductory offer
New Clients Only
Two Weeks for $25
Great overview of all of our classes...
Hot Yoga in Los Cabos
Hot Yoga in Los Cabos
Video clip of Dewana teaching yoga in Los Cabos Mexico
WOAY News Interview
WOAY News Interview
Dewana talks about the benefits of Infrared Heated Yoga
Prenatal Yoga
Prenatal Yoga
Address
Address
3159 Robert C Byrd Dr.
Beckley, WV 25801
Contact
Contact
Hours
Hours
Social
Social
What our customers are saying
What our customers are saying
Making great changes in my health and couldn't have found a better way to start !!!! Love It
Kim M.
What our customers are saying
What our customers are saying
Great experience! Everyone should try it!!
Great instructors and a beautiful studio!
Shady High Cheer Team
What our customers are saying
What our customers are saying
Angie, thank you for starting off my day in such a wonderful setting! Feeling like my mind and body are in the right place to move through what ever comes my way - wasn't at all sure I could make it to 6am class & watching the sunrise as we finished up was amazing!
Virginia B.
What our customers are saying
What our customers are saying
Wonderful class, loved the studio! So glad hot yoga is in Beckley now!!
Bonnie K.