top of page


Where Mindfulness Meets Movement

Infrared Yoga Studio



Schedule a 60 or 90 minute Therapeutic Massage

3 Month Spring Special Unlimited Classes for only $250.00

2Mobility and Self Massage every other Sunday at 5:30 p.m.

Myzone heart rate monitor classes 

Every Monday, Wednesday, Friday and Saturday! 

Get in your best cardiovascular condition!

Intro offer: New Clients ONLY - 2 weeks for $25.00



Join Balanced Life Studio for a 7 Day Yoga Retreat in Southern Portugal

May 15-22, 2024

Instructors: Kate Potter and Dewana Waters
Click Here to Learn More

Graduates from the 300 RYT 

Maui Yoga Shala

Barb and I have achieved one of our dreams.  The universe opened an opportunity to travel to Maui so we could practice with world class instructors to achieve our 500 Yoga Training.

We had in-depth instruction in Hatha, Iyengar, Ayurveda, Prenatal, Back Care, Facia Rolling, Power Yoga, Sutras, Philosophy, Chanting, Pranayama  & Alignment.

We can't wait to share our knowledge with you! 

Newest 300 Hour Graduates from Maui Yoga Shala

Heather Privett and Randi Grossman

200 Hour Yoga Teacher Training Program

A robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes.

This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career.

Created in partnership with an experienced instructional designer, this program is professionally crafted to put the student at the center and deliver maximum educational impact.

You will:

Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching,

Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill,

Learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences,

Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques,

Gain a clear understanding of yoga history and the real-world application of key philosophical texts,

Learn about the subtle body systems, such as the koshas, chakras and vayus,

Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching,

Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.

Additional Points:

This program is perfect for those looking to dive into their passion, as well as those who wish to teach.

For any level of practitioner; you don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you.

Balanced Life Studio Videos

Yoga for EveryBODY

Hot Yoga in Los Cabos

Video clip of Dewana teaching yoga in Los Cabos Mexico

WOAY News Interview

Dewana talks about the benefits of Infrared Heated Yoga

Prenatal Yoga

Introductory offer

New Clients Only

Two Weeks for $25

Great overview of all of our classes...

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Classes at your place of employment or at our studio!

Contact us at 304-673-6989 


The Sound Bath at Balanced Life Studio today was amazing!! I appreciate Dewana Waters Grillot for her fearless vision and pioneering spirit. I have spent 29 years in a major city and this place beats anyth​ing I previously joined. Come here and you will experience people who are genuine, welcoming, and supportive. Dewana is inspiring and carries an infectious motivational energy. The instructor’s and the Balanced Life Family make healthy a journey available to All!! ❤️❤️❤️❤️❤️❤️ 

What our customers are saying

Making great changes in my health and couldn't have found a better way to start !!!! Love It


Kim M.


Great experience! Everyone should try it!!

Great instructors and a beautiful studio!


Shady High Cheer Team

Angie, thank you for starting off my day in such a wonderful setting! Feeling like my mind and body are in the right place to move through what ever comes my way - wasn't at all sure I could make it to 6am class & watching the sunrise as we finished up was amazing!


Virginia B. 

Wonderful class, loved the studio! So glad hot yoga is in Beckley now!!


Bonnie K.  


3159 Robert C Byrd Dr.

Beckley, WV  25801


bottom of page