A Little Yoga a Day Keeps the Doctor Away

A new research study shows that a little yoga or meditation a day might just keep the doctor away.

Stress-related health problems are responsible for up to 80% of visits to the doctor and account for the third highest health care expenditures, behind only heart disease and cancer.

Mind-body practices like yoga and meditation have been shown to reduce your body’s stress response by strengthening your relaxation response and lowering stress hormones like cortisol. Yoga has been shown to have many health benefits, including improving heart health and helping relieve depression and anxiety.

Coherence Meditation is medicine for you mind. A simple meditation of gratitude can change your brains neuro-plasticity. Just 4-5 minutes a day is beneficial.