Building Stability from the Ground Up

The body is always seeking stability...we carry tension in our shoulders and neck because we have not built the stability from the ground up. Start with the feet, grounding into the earth find your 3 arches by pressing into your big toe and the outside edge of your heel. Grow your roots in any circumstance. The tree demonstrates a beautiful depiction of growing under any condition and having a firm foundation of roots. Reexamine your life and find your stability or sthira.