Excitement & Announcement

We have had exceptional training with Kylie Cole on Prenatal Yoga. Yoga is an ideal preparation for labor and birth. It trains the mind and the body for the concentration needed in labor and birth.

Prenatal yoga can:

Improve sleep

Reduce stress and anxiety

Increase the strength, flexibility and endurance of muscles needed for childbirth

Decrease lower back pain, nausea, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

Prenatal yoga coming soon to Balanced Life Studio.