Halloween Power Yoga and Posture Assessments

Happy Halloween1 Today I taught Halloween Yoga at the Shala. I played Halloween fun music and took the students through a power yoga class. It was a blast and honor to teach at such a beautiful studio.

During anatomy class today we had had personal assessments on our posture. Our instructor gave us postures to improve our individual imbalances. We learned that it takes 400-500 repetitions to learn something new but if we approach the situation with a child like attitude we can change a habit in 20 repetitions. That is the reason children learn so quickly.

I lock out my right knee to gain stability and turn out my left foot due to weak adductors. I have strong trapezius but weak latissimus dorsi. We can't wait to help all of you with your assessments.

Aloha!