Showing Up for Life: The Real Reason I Do Yoga

I do yoga so I can show up in my life! Yoga has given me so many benefits...better posture, ability to breathe deeply, a positive attitude and overall balance. The two hundred hour trainees have found yoga at a much earlier age than I did. One girl is only 17 and most are in their 20's. I am so envious that they found yoga so young. They will reap the benefits for most of their life. Barb and I were having a conversation at the beach before philosophy with the group. They asked our age and commented that we are their parents age but yet we seemed so much younger than their parents. They said their goals were to still be moving and taking no medication as they age unlike like their moms and dads. This is why I do Yoga... Yoga allows me to be pain free and enjoy life to its fullest.