The Science of Yoga: Building Your Brain's Insula

Yoga has been proven to make us smarter and more mindful by building insula in the front cortex of our brain. Insula of the brain is one of the most vital components of the brain which controls our health and wellness. It is responsible for controlling our mental emotions and regulations of the body's homeostasis.

Yoga has so many wonderful benefits...increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction.cardio and circulatory health, improved athletic performance and protection from injury. Now we know it has been scientifically proven to improve our insula and make us smarter Every person could benefit and needs a Rx for Yoga!

Aloha Friday🌺